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mercredi 28 mai 2014

I AM NOT A CELEBRITY BUT ...... LOL



I AM NOT A CELEBRITY AND SURELY NOT VERY RICH BUT I KNOW IT WILL CHANGE SOON, VERY SOON ...... AMEN

BUT GUESS WHAT I HAVE A PERSONAL TRAINER.
DO YOU REMEMBER THAT I USED TO FOLLOW WEIGHT WATCHERS PROGRAM BUT I HAD TO QUIT BECAUSE I ONLY LOST LIKE 1 STONE IN  1 YEAR AND HALF.
THEN MY BODY JUST STOPPED THERE AND EVEN SOMETIMES I WAS GAINING 3 POUNDS THERE AND THERE.
I STARTED TO BECOME FED UP LIKE DEPRESSED. BECAUSE DESPITE ALL MY ATTENTION AND MY EFFORTS THERE WERE NO IMPROVEMENTS AT ALL.
 PLUS DO NOT FORGET THE STRESS AND DECEPTION THAT I HAD TO ENDURE EACH WEEKS.SO I DECIDED TO QUIT.


ONE SUNDAY IN MY CHURCH A MEMBER ASKED ME IF I WANTED TO A WALK FROM EAST LONDON TO CENTRAL LONDON FOR A CHARITY WE WERE SUPPORTING I TOLD HER NO BECAUSE I WAS NOT REALLY IN FORM  DESPITE THAT I WALKED LIKE MORE THAN 1 KM BY DAY.
SO SHE PROPOSED TO TRAINED ME FOR THE RACE AFTER ALL SHE IS ALSO A PHYSIOTHERAPIST AND PERSONAL TRAINER.
I TOLD HER THAT I WILL TRAINED NOT FOR THE  RACE ( PREFER TO GIVE MONEY)  BUT TO TRY TO LOSE SOME WEIGHT THEN I EXPLAINED TO HER  MY PROBLEMS WITH  MY WEIGHT LOSS ATTEMPT.


SHE EXPLAINED TO ME DIFFERENCE BETWEEN PHYSICAL EXERCISE ( WALKING)  AND  EXERCISE LIKE FITNESS. SHE ALSO TOLD ME THAT EACH BODY IS VERY DIFFERENT THAT EVEN IF I EAT THE SAME THINGS THAT MY SISTER , SHE CAN LOOSE MORE WEIGHT THAN ME.
SHE TOLD ME THAT SHE WILL DESIGNED A PERSONAL PROGRAM  FOR ME WHICH WILL TARGET MY WHOLE  BODY. SHE ADVISED ME TO NOT  CHECK MY WEIGHT EVERY WEEK BUT ONLY EVERY 6 WEEKS WITH HER AND JUST CONCENTRATE BY DOING THE EXERCISES BECAUSE THE DIFFERENCE ON THE SCALE CAN TAKE A LONG  TIME BEFORE SHOWING UP.
 SHE TOOK MY MEASUREMENTS AND TOLD ME THAT I WILL MOST LIKELY SEE MORE RESULTS THIS WAY.

AND GUESS WHAT SHE WAS RIGHT. I DID GET SLIMMER IN MY TUMMY ( LOST 3  1/2  INCHES, IN THIGHS 1 1/2 INCHES EACH AND 1 INCHES IN MY ARMS)  BUT MY WEIGHT STAYS THE SAME.

NOW I DON'T REALLY CARE AND REALISED THAT I AM JUST ENJOYING DOING THE JOGGING ( I JOGGED 1 HOUR 4 TIMES A WEEK + THE FLOOR EXERCISES ).
 PLUS I DON'T HAVE TO BLAME MYSELF EVERY WEEK  WHEN THINGS DON'T GO  A CERTAIN WAY.
I STILL FOLLOW THE WEIGHT WATCHERS  ROUTINE  BECAUSE A BALANCE DIET IS STILL VERY IMPORTANT BUT I STOPPED BANNING CERTAIN KIND OF FOOD BECAUSE I WAS SO DESPERATE TO SEE A RESULT ON THE SCALE.
EVERY TWO WEEKS I EXERCISED WITH HER. BUT IT IS VERY HARD COMPARE TO  MY DAILY PROGRAM BUT SHE TOLD ME THAT WITH HER  IT WILL BE THAT WAY.
SO THAT'S FINE.
ESPECIALLY WHEN IT WILL COST ME  £ 10 PER SESSION. LOL


samedi 17 mai 2014

THANK YOU JESUS! THANK YOU HEAVENLY GOD , THE MIRACLE WORKERS


 IT'S BEEN A WHOLE MONTH NOW.
 I KNOW BUT I HAVE A VERY SERIOUS EXCUSE.
MY DAD WAS NOT VERY WELL. IN FACT HE WAS IN A COMA,  AT ONE POINT MY BROTHERS AND MY MUM WERE THINKING THAT WE COULD LOST HIM.

BUT YOU KNOW NOT ME. I DID NOT WANT TO DEEP INSIDE ME I WAS LIKE NO NO NOT NOW HE IS TOO YOUNG ( 70 ). EVEN IF HE HAS DIABETIC SINCE LIKE 40 YEARS.
LAST MONDAY I CAME BACK HOME AND MY SISTER TOLD ME THAT MY MUM IS ALMOST SCARED MY DAD WENT TO SLEEP THE NIGHT BEFORE AND STILL DID NOT WAKE UP.  I WAS LIKE " WHAT".


THE DOCTOR JUST GAVE HIM ANOTHER MEDICATION SINCE HE TOOK THEM, HE CHANGED. BECAUSE MY DAD INFORMED MY MUM THAT IF SOMETHING LIKE THIS HAPPENS HE DOES NOT WANT TO GO TO HOSPITAL BUT " GO THERE " IN MY BROTHER HOUSE AROUND HIS CHILDREN.

I TOOK MY PHONE TOLD MY MUM TO PRAY AND THAT HE WILL WAKE UP. SHE WAS ALMOST CRYING " YOU ARE NOT HERE, YOU CAN'T SEE WHAT I SEE THAT'S WHY YOU SAID THAT. I KNOW I HAVE TO PRAY BUT IF IT IS HIS TIME TO GO WE MUST BE READY" AND AGAIN I SAID NO. I TOLD HER TO READ ABOUT LAZARUS AND THE YOUNG GIRL JESUS RESUSCITATED IN THE BIBLE. 


YOU KNOW I WAS A LITTLE SCARED ALSO BUT I HAD TO CHASE ANY DOUBT BECAUSE I REMEMBERED READING IN THE BIBLE THAT IF YOU DOUBT DO NOT EXPECT YOUR PRAYERS TO BE ANSWERED BECAUSE IT IS LIKE BELIEVING THAT GOD CAN NOT DO IT. WHICH IS EQUAL TO NOT BELIEVING IN HIM AT ALL. SO NO WAY I WILL LET THIS EVIL THOUGHT  RUIN MY FAITH,  TOO MUCH WAS AT STAKE.

AND YOU KNOW THAT YOU HAVE FAITH WHEN YOU ARE IN A SITUATION WHEN EVERYTHING LOOK ALREADY DECIDED AND YOU JUST NEED TO SHOW TO GOD THAT ALL THIS TIME IT WAS NOT JUST TALK TALK  BUT REAL FAITH. THAT YOU REALLY PUT EVERYTHING IN HIS HANDS.


AT THE SAME TIME IN MY HEAD, THE STORY OF THIS YOUNG BLACK BOY WHO WAS KIDNAPPED AND STARTED TO SANG HIS FAVOURITE GOSPEL SONG DURING 3 HOURS THEN HIS KIDNAPPER JUST GOT FED UP AND RELEASED HIM.
SUCH A GOOD LESSON OF COURAGE AND FAITH.  AND JESUS SAID WE NEED TO HAVE A MIND LIKE CHILDREN. SO I KNEW  OUR PRAYERS WILL BE ANSWERED.


WE PRAYED ON THE PHONE AT THE SAME TIME, TOLD MY MUM TO LAY HER HANDS ON HIM, I COULD HEARD HIM SNORING STRANGELY AND LOUDLY. BUT I PRAYED AND TOLD MY MUM  "HE WILL WAKE UP AND  DON'T WORRY CALL ME  ". THAT NIGHT I COULD NOT EVEN EAT OR SLEEP. I JUST STAY IN MY BED AND FELL ASLEEP.

THE PHONE RANG IT WAS MY MUM AND SHE TOLD ME MY BROTHER END UP CALLING AN AMBULANCE. I WAS STILL CALM  THEN MY MUM TOLD ME  " DO YOU WANT TO TALK TO YOUR DAD ?  I WAS LIKE WHAT HE DID WAKE UP ? SHE SAID YES AND HE IS WELL.
I TOOK THE PHONE AND JUST HEARD MY FATHER'S VOICE LIKE NOTHING HAPPENED TO HIM. THE DOCTOR DID NOT EVEN THINK THAT HE NEEDED TO GO TO HOSPITAL. THEY JUST TOLD US THAT HE WAS IN A COMA AND WERE SURPRISED TO WOKE HIM UP SO QUICKLY.

I TOLD MY DAD TO NOT JUST PRAY THIS TIME BUT TO GAVE HIS LIFE TO CHRIST TO BE BORN AGAIN BECAUSE EVEN IF YOU THINK YOU WERE A CHRISTIAN BEFORE YOU NEED TO BE BORN AGAIN TO BE SAVED.

 THANK YOU  HEAVENLY FATHER   THANK YOU JESUS THE MIRACLE WORKERS. AMEN



THIS POST WILL BE EASILY UNDERSTOOD BY CHRISTIANS BUT IT IS FOR EVERYBODY.