FEELING A LITTLE BIT BETTER BUT.....

I HAVE BEEN VERY SICK IN FACT MORE IN PAIN WITH MY LEFT SHOULDER/ARM SINCE 3 WEEKS NOW. I COULDN'T MOVE MY LEFT ARM WITHOUT SCREAMING.

SO I STAYED AT HOME. I WILL GO BACK TO WORK  NEXT WEEK BUT THE PAIN IS STILL THERE EVEN IF IT IS LESS. I NEED NOW TO ACCOMMODATE MY ARM.

SO NO MORE BAGS TO CARRY AT ALL. I MUST USE MY POCKETS ON MY JACKET AND PANTS.
I USED TO CARRY VERY HEAVIER BAGS TO WORK AND IT WAS KIND OF A NECESSITY.
 SO I DON'T KNOW HOW I AM GOING TO MANAGE MY WORK NOW BECAUSE I AM SUPPOSED TO CREATE RESOURCES FOR MU LEARNERS AND CARRY THEM.

ANYWAY I STOP WORRYING ABOUT IT BECAUSE AGAIN I HAVE THE SAME OLD PROBLEM BACK........
MY WEIGHT WENT UP AGAIN ! MAYBE BECAUSE I WAS AT HOME DOING NOTHING.
I JUST CAN'T WIN SOMETIMES. I KNOW I MUST NOT FEEL DEPRESSED BUT I AM JUST A BIT OF FED UP.

STARTING AGAIN AND AGAIN BUT THE GP TOLD ME THAT WE WILL FOCUS THIS TIME ONLY ON REDUCING THE HYDRO CARBONATE PORTION BECAUSE I AM ALREADY DOING A LOT OF EXERCISES/WALKING AND I CAN'T NOT DO JOGGING ANYMORE BECAUSE OF THE IMPACT ON MY JOINTS.

OK OK ...THIS IS BECOMING BORING AND REPETITIVE BUT WHAT CAN I DO ?